If you are interested in individual therapy I can help you work on the following issues and themes:

- Relationship issues

- Relational trauma

- Self-esteem

- Dating

- HSP (Highly Sensitive Person)

- Empath

- ADHD

- Boundaries

- Self-doubt and inner critic

- Shame

- Codependency

- Anxiety and stress

- Personal growth

- Immigration and cultural integration

We all feel overwhelmed and helpless sometimes. In those moments, the challenges of life seem so big and we feel so small and lonely. You don't have to be alone in this. I am committed to creating a safe space for you to grow and become bigger than your issues and traumas, and to reclaim your power. I will meet you exactly where you are and we will move at your pace - gently challenging you. In our work together I will be warm, direct, non-judgmental and welcoming of any feedback. I am not the kind of therapist who will just listen and empathize even though I will do a lot of that too. I will shine light on your limiting beliefs, negative patterns and ways you sabotage your own progress and growth. I will not wait for you to have an insight in a year if it’s something that is negatively impacting and limiting your life now. However, I will never impose changes you are not ready for and you can always pass on any of my suggestions.

We will use mindfulness and body sensations to access your deeper feelings and needs. I honor the mind-body-spirit connection and draw on many years of experience in teaching yoga with emphasis on its therapeutic value for the body and psyche. I also incorporate Hakomi which is a somatic, mindfulness based approach. We can also do inner child work that can be deeply transformative and have a lasting positive impact on all areas of your life but most of all on your relationship with yourself and your loved ones. I will use teaching and coaching to empower you to make real changes in your life. Your brain and nervous system can be rewired to live a more fulfilling, happy, meaningful life and you can have a new quality of relationships with yourself and others.